Super Foods For Your Diet

1. TurmericSuper Foods For Your Diet - Turmeric - Peachya

       Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye. 

Benefits of Turmeric:

Turmeric has been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat conditions such as: jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

More on Turmeric from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

2. Wild SalmonSuper Foods For Your Diet - Wild Salmon - Peachya

It is well known that eating fish regularly helps protect against developing heart disease and heart attack. The oils in fish are unique; they have omega 3s–fatty acids not found in any other foods. The omega 3s in fish improve heart function and make other conditions that contribute to heart disease less dangerous. For these reasons, the American Heart Association urges everyone to consume fish at least twice a week—especially fatty species such as salmon, herring, black cod, mackerel, and sardines. For people who already have heart disease, the oils in fish may be especially important, as they may improve the condition

Benefits of eating wild salmon:

Eating wild salmon helps maintain normal heart rhythms, reduce the chance of sudden death and the chance of stroke, reduce inflammation, improve good cholesterol levels, lower blood pressure, better blood vessel function, improved heart rate adaptability and many more.

More information such as nutritional values and the difference between farm raised and wild salmon can be found on eatwildsalmon.com

3. BroccoliSuper Foods For Your Diet - Broccoli - Peachya

        Broccoli has a strong, positive impact on our body’s detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli. This dynamic trio is able to support all steps in body’s detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccoli’s glucosinolates, and they help control the detox process at a genetic level.

Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. Man-made substances just can’t compare.

Benefits of eating broccoli

Eating broccoli has been known to help with: detoxification, anti-inflammatory, vitamin D deficiency, increased eye health, support in health skin and repair, vitamin C, high in potassium and calcium, high in protein, prevention of heart disease. For more information on broccoli check out http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9

4.BlueberriesSuper Foods For Your Diet - Blueberries - Peachya

In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings.

Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits.

Benefits of eating blueberries

Blueberries are good for : overall body health, skin reviving, vision preservation, reduce belly fat, bladder aid, bone health, constipation, improved memory, cancer blocker,  heart health, lower blood sugar and many more.

Blueberries are awesome and you should definitely include them in your diet plan. For more information on blueberries and why you should eat them, check out these articles: on WhFoods.com, Philly.com and Health.com

5. Green TeaSuper Foods For Your Diet - Green Tea - Peachya

Some people say that green tea is the healthiest beverage on the planet. Some people use green tea for it’s medicinal purposes. Other people drink green tea because they say it can make you smarter. It has been used for hundreds of years in China and in Asia, and it has only recently started to gain popularity in the United States. It is loaded with antioxidants and nutrients that have powerful effects on the body.

Benefits of drinking Green Tea

Drinking Green Tea has been known to help with: improved brain function, improved physical performance and brain function, lowers the risk of various types of cancer, lowers the risk of Alzheimer’s and Parkinson’s disease, improved dental health and reduced risk of infection, reduced risk of type II diabetes, reduced risk of cardiovascular disease and many more.

For more information on why green tea is awesome and why you should drink it, check out our article 

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